Moreover, the activity you choose must be Eeyore Santa Claus Ho Ho Ho Christmas tshirt, or that truly works out a different part of your brain the way engaging with art, learning a new language, or contemplating theatre does. You don’t get quite the same benefits while watching a football game. The point here is this: you don’t have to spend all your free time at a museum. What’s more important is giving yourself a chance to reset mentally and, moreover, giving your imagination a nice, digestible workout. The goal is not to exhaust yourself all over again, but to engage muscles you don’t otherwise engage during the week.