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Try Cardio-Boosting Trampoline Classes Bounding around on a trampoline isn’t just an exhilarating thrill, but a low-impact cardiovascular exercise that yields a slew of benefits, from improving lymphatic function to fine-tuning balance Disney Minnie Mouse Icon Green Shamrocks St. Patrick’S Day TShirt . In fact, a NASA study published in the Journal of Applied Physiology found that rebounding exercise is 68 percent more efficient than jogging. At TrampoLean in Midtown Manhattan, one can cut a trimmer physique, and preserve their joints, during one of the studio’s 50-minute classes, For some much-needed respite from the city, visit the 1930s-era stables of Brooklyn’s Kensington Stables for which can also incorporate light hand weights, There’s nothing quite as calming and joyful as spending a bit of quality time with a four-legged equine creature. And for proof of the core and postural strength horseback riding provides, look no further than the supermodel and equestrian champ Bella Hadid. For some much-needed respite from the city, visit the 1930s-era stables of Brooklyn’s Kensington Stables for lessons and trail rides through Prospect Park Jump Rope Your Way to a Full-Body OverhaulCoast to coast in New York and Los Angeles, Aerospace serves up a variety of cardiovascular programs including AeroJump, which provides class-goers with a poly-nylon jump rope called the “Rainmaker” (because, yes, it generates that much sweat) to use for crossover, double-turn, and slow-motion jumps that enhance muscle strength while burning up to 600 calories in just 30 minutes. Fair warning: This is not your friendly summer-camp double Dutch
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